Drew Griffiths

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About Me

Freelance fitness writer from the UK. First Class Honours Degree in Sport & Exercise Science from Loughborough University, MSc in Exercise & Nutrition Science from the University of Liverpool.

My fitness blog

My Latest Work

Business 2 Community • 19th October 2022

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The Good Men Project • 23rd January 2020

Drew Griffiths

Embracing technology, eating well and getting regular exercise can all help with the perpetual juggling act of parenting, work, and your own wellbeing.

Fitness & MMA Blog - BlackBeltWhiteHat.com • 23rd August 2019

MMA Strength & Conditioning Program · pdf · [2022]

MMA is one of the world’s most demanding sports. Technique is paramount, but so is fitness – and of course toughness.

Whether you are a pro MMA fighter looking for a strength & conditioning program, or an enthusiast & fan looking for an MMA workout plan pdf, this post should be of interest…

For a general – MMA Strength and Conditioning Program pdf – please click the link below to download:

For a Power & strength – MMA Strength and Conditioning Program pdf – please click the link below to down

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